https://www.mobamobility.com/home daily 1.0 2019-11-18 https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1549827661433-LNG8PD96MDSKDYZB83T5/MOBA%2BSHOOT-128.jpg Moba Mobility Tools - Compact Vibrating Massage Tool https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1564781356250-IUWPPSQM5B88XEWEPFV5/MOBA%2BSHOOT-97.jpg Moba Mobility Tools - Compact Vibrating Massage Tool https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1532566656843-2XSGWGHR5QRAD5CSZ0C5/MOBA+SHOOT-128.jpg Moba Mobility Tools - Compact Vibrating Massage Tool https://www.mobamobility.com/about-us-1 daily 0.75 2018-07-25 https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1532495717377-0NW9EE0LXYNZAMJDBOFW/toa-heftiba-362196-unsplash.jpg About Us https://www.mobamobility.com/new-index daily 0.75 2019-11-18 https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534213704612-PEWETMVG867H88ZH8IBH/kyle-johnson-389070-unsplash.jpg What Is A Mobility Tool https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1574037737631-APEZBB8YVOU3H5D91NH8/what+is+a+moba+pic+2+COMP.png What Is A Mobility Tool https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534913727423-EGMWFU15KYLLEL0FDI3U/MOBA+SHOOT-129.jpg What Is A Mobility Tool https://www.mobamobility.com/how-to-use-a-moba-mobility-tool daily 0.75 2019-08-07 https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1533099120426-EFUWQ4PLU39U9NI0TV7Q/image-asset.jpeg How To Use https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1533098741067-MJNU0WTJQGDIG2KJTZ48/image-asset.jpeg How To Use https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1533098593267-RMFA7NDN1G0ABYXH0YW3/MOBA+SHOOT-97.jpg How To Use https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1533100133760-ARBO6Q5K0E5YECNTV1FD/MOBA+SHOOT-70.jpg How To Use https://www.mobamobility.com/press daily 0.75 2018-08-14 https://www.mobamobility.com/torso daily 0.75 2018-10-02 https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534698785441-NEONAGGJISL5RJ7O6DY5/MOBA+SHOOT-27.jpg Torso https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534697502344-3AKSMRUA33SRRBI7NJMT/MOBA+SHOOT-19.jpg Torso The reinforced bridge of the Moba was specifically designed to fit around the spine, meaning it is perfect to lay on and open the mid back just like a foam roller or rubber peanut mobility tool. This should be done on pads or carpet at first to decrease intensity. Start laying down with your unit between the top of your shoulder blades, and slowly roll it down to the bottom of your mid-back. Pause at any tight spots, breathe, and move your arms either overhead, crossed over your chest, or spread open. https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534698330211-JEPJHMR0WU2J9VKMB0NI/MOBA+SHOOT-15.jpg Torso https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534698351972-SCWY8VFLLZHFL1Q93ABG/MOBA+SHOOT-16.jpg Torso https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534697822991-WBMXW092H87CSX6K4FFC/image-asset.jpeg Torso Due to the high concentration of nerves and cartilage in your neck we don't advise you to directly use the unit there. However performing active release at the base of the neck and upper trapezius can be quite helpful. With the unit on low gently press into your upper trapezius while your head is tilted to that same side. Maintaining the pressure while you slowly tilt your head to the opposite shoulder. Repeat several times. https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534483812946-X56DJ29018RF7MQ7Q6GN/MOBA+SHOOT-35.jpg Torso Hold your unit and apply direct pressure or twisting to your upper pec or anterior shoulder to effectively address chest tightness. Bring your arm on the side being mobilized behind your back to remove slack from your chest and boost effectiveness even further. Placing your unit between your chest and either a wall (standing upright) or the floor (facing down) and bringing your arm behind your back is an alternate means of addressing chest tightness. https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534213863575-06112FY4DKRR8RF5J2C7/MOBA+SHOOT-2.jpg Torso https://www.mobamobility.com/legs daily 0.75 2019-08-02 https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534702072830-74N72UAVP3OG25OCARHN/MOBA+SHOOT-54.jpg Legs Sit in a firm wooden chair, place your unit under your hamstring between the chair and your hamstring and go through several rounds of extending and flexing your leg at the knee. You can also hold your leg straight in extension and circle your ankle. Shift the unit slight higher or lower on your leg and repeat. https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534702766140-EFWDPG6RDZKGBDMI2QZW/image-asset.jpeg Legs The foot can be mobilized by hand when sitting in a chair, crossing your foot over the opposite knee and pressing or twisting your unit by hand into the arch. A simpler alternative would be to place your unit on the floor and roll your arch over it while seated or standing - the perfect foot massage! https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534703280037-66BKLDEQ6IGD6PX46FQK/MOBA+SHOOT-74.jpg Legs https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534703211159-7AIQT1L3DNILW2LTCFV6/MOBA+SHOOT-75.jpg Legs https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534702451140-Z6QB1PH8K0NO6HT6LP9T/MOBA+SHOOT-70.jpg Legs Lay on your stomach on the floor, place the unit under your quadriceps and go through several rounds of extending and flexing your leg. If you wish to increase intensity place a yoga block between your unit and the floor, particularly when moving up towards the anterior hip. https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534703220411-WOLX5NTX5AB7V0NDVK9L/MOBA+SHOOT-82.jpg Legs For targeting specific areas sit in a chair, cross the leg being mobilized over your other knee and firmly press your unit by hand into your calf muscle. Direct pressure will be effective, but you can also experiment with twisting the unit to break up adhesions or gently shaking while maintaining pressure. For more global calf mobilization sit on a workout bench or the floor, place the unit between your calf and the floor, and with a straight knee go through a series of flexion and extension at the ankle. Shift the unit up or down your calf and repeat. To increase intensity bring your other leg on top of the leg being mobilized. https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534702608603-LG1QVNURWN5JRDOP7CEH/image-asset.jpeg Legs Your glutes can be worked by the same technique as your hamstrings - sit on a firm wooden chair, place the unit between your glutes and the chair and do several rounds of extension / flexion at the knee. As an alternative for increased intensity or access to the upper gluteal region your Moba can be placed on the floor and rolled conventionally. https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534706630573-Z0ZP0JCTKQIYOFAITKKS/MOBA+SHOOT-121.jpg Legs https://www.mobamobility.com/arms daily 0.75 2018-08-22 https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534709303029-245O7LHP6FH60B312491/MOBA+SHOOT-46.jpg Arms The middle and anterior deltoid should be addressed with direct pressure, twisting your unit, or slowly dragging it down the shoulder by hand. In order to mobilize your posterior deltoid and rear rotator cuff muscles place your unit at or just below your rear armpit, lay on your side so the unit is pressing into the floor, and go through a series of internal and external rotation movements. Adjust the unit up or down and repeat. https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534709202870-KFU7HLI6NRCJN2GX3H6W/MOBA+SHOOT-91.jpg Arms The biceps and triceps are best addressed by directly pressing or twisting your unit in with your other hand. https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534709095347-5LISXZVFXDNT00PH6C6I/MOBA+SHOOT-90.jpg Arms The forearms can be mobilized by directly pressing or twisting your unit in by hand, or by placing your unit on a weight bench or box and pressing down on it with your forearm. Your other hand or forearm can be used to increase the weight being applied. While pressing down open or close the hand on the side being mobilized, or bring your wrist through a series of extension and flexion. Shift your unit up or down your forearm and repeat. https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1534216297371-U9L2EO18JJKWIF7CA3KJ/MOBA+SHOOT-96.jpg Arms https://www.mobamobility.com/contact-us daily 0.75 2018-11-27 https://www.mobamobility.com/newproductpage daily 0.75 2019-02-10 https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1549755808917-228QKI4RXZSK6UEDDMG6/Moba+Mobility+Tool+1.png New Product Page https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1549755811599-U4EWDLRBRUJUF58WL971/Moba+Mobility+Tool+2.png New Product Page https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1549755944343-X8NH0V76MTY835PKZ0RT/Moba+Mobility+Tool+4.png New Product Page https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1549755950616-ZE0MP9GJ09ISX60ZH7DB/Moba+Mobility+Tool+3.png New Product Page https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1549755946847-RXRNN5WMN6OLWKT357KJ/Moba+Mobility+Tool+5.png New Product Page https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1549755953985-HBP4ZLJXAKZ9DL3D34YB/Moba+Mobility+Tool+6.png New Product Page https://www.mobamobility.com/products daily 0.75 2018-12-28 https://www.mobamobility.com/products/moba-mobility-tool monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1549751059592-9QH10ST83WKEWLGDSAN6/Artboard+2.png Products - Moba Mobility Tool https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1549751087804-TQXHQKJ4PS2Y2MQ5UOEJ/Artboard+3.png Products - Moba Mobility Tool https://images.squarespace-cdn.com/content/v1/5aac586baf20966fd1bcd795/1548912733903-XX4CD4OF0ESU8E5M5Q6U/Artboard+1.png Products - Moba Mobility Tool